[there is Brown bit on the body] – of reason of _ pathogeny _

Article introduction

Because the reason of pigment precipitation is caused,there is Brown bit on the body basically is, 1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendNamely IShanghai noble baby Forum of 1000 the Long Feng that spend a netPeople says Huang Heban, basically be to happen on the female friend body with whiter skin. Because the skin gets the stimulation of the ultraviolet ray in sunshine, the precipitation that can bring about pigment increases, cause Huang Heban thereby form. Of Huang Heban forming still is caused likely, so we want to prevent Huang Heban, should want the habits and customs with good nurturance.

There is Brown bit on the body

Long Brown stain is how to return a responsibility on the body

Because endocrine is broken,long Brown stain is likely on the bodyShanghai noble baby Forum of 1000 the Long Feng that spend a netMove show of a kind of explicit dominance. Suggest you are OK profess to convinced a few medicaments, but specific what medicaments, must adopt the doctor’s opinion, note namely nextFall in love with the sea Love Shanghai is the same as edition of city mobile phoneMeaning prevent bask in, the proposal eats a vitamin everyday in daily life, because can achieve the effect of dispel spot so, perhaps drink a cup of tomato juice everyday, have better effect to preventing dispel spot.

There is Brown bit on the body

How does Brown stain grow on self-defence beforehand

Notice the skin protects clean above all, the friends that often get online especially, before getting online the latex is kept apart on besmear, after online end, the first task is clean skin, wash facial ministry with Wen Shuiqing, should add clean face breast to be cleaned thoroughly namely next facial, adsorptive dirt allShanghai joins friendly community to touching with the city Forum of Shanghai night netWash, skin is protected blandly to taste on besmear next. Can reduce harm for a long time, embellish skin is raised colour. To the person that often gets online, it is very important to increase nutrition, so need notices his food.

There is Brown bit on the body

Is long Brown stain how to return a responsibility on the body? Above content had had very detailed introduction, so friends also can add reference more, appear in the life namely next after this kind of phenomenon, should add understanding more, more crucial is to be in the life, feel any unwell time, should do in time to the hospital oneLove Shanghai is the same as city forum Love Shanghai is the same as a cityExamination, healthy after all cannot ignore.

[……]

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[why pregnancy often belch] – of pathogeny of _ of _ pregnant woman

Article introduction

What the female is pregnant is earlier, although the change on the body is not apparent, but can produce a lot of symptoms, for instance appetite drops or vomiting and be addicted to sleep etc, the hormone in pregnant female body can produce very big change, and the function discharging acid of gastric ministry also is met slacken, the rate that can yield alvine path to wriggle so fallsLove Shanghai is the same as a city Fall in love with the sea, produce many gas in the meeting inside body thereby, cause belch finally, so why pregnancy often Where is belch?

Why pregnancy often belch

The first, why pregnancy often Where is belch? Pregnant woman often loves belch and fart, this is1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendBecause drink water little, eat vegetable fruit little, motion little, every meal has too much to wait for dietary habits and customs undesirable etcShanghai noble baby communicates an area Forum of Shanghai noble babyThe alvine line function that the reason causes is disorder, cause gastric bowel to wriggle further abate, digest absorb undesirable, cause belch, fart to wait thereby unwell, appear even abdominal distension wait for a symptom, must active and integrated recuperation, promote fetal healthy growth.

Why pregnancy often belch

The 2nd, how does pregnant woman prevent the phenomenon of belch. If too much excrement and urine is accumulated inside large intestine,drink boiled water more, pile up all the time, bilge gas is met more serious, must want to have enough moisture content so, stimulative defecate. Proposal pregnant woman drinks Wen Shui more, do not drink cold water, such meetings cause alvine angina, can make an uterus contractive. In addition, bleb type, excitant beverage also wants to avoid, soda water, coffee, tea should drink less. Massage more wriggle when bowel not when beautiful, can wriggle through massaging help bowel, remind accurate mom, general uterus is located in in the center of abdomen, because some mom do not know place of intestines and stomach, can massage an uterus, come so, can cause uterine systole. Accordingly, have haemorrhage or the case with contractive uterus when pregnant woman, be about to stop instantly massage

Why pregnancy often belch

Why pregnancy often Where is belch? Above content undertook introductory to its, pregnant woman still can take a walk more the good method that taking a walk also is stimulative bowel peristalsis, as long as it is a bodyForum of Shanghai noble baby Shanghai noble babyBody health, normal, without the pregnant woman of slink danger, 30 minutes can be in after the meal to a hour hind, take a walk to the outside 20 ~ 30 minutes. If the around place that did not suit to take a walk, also can ambulate back and forth in the home, the result that take a walk can be achieved like. Expert clew, pregnant woman suits light movement, Forum of Shanghai night net Shanghai night netIn order to take a walk when should go slowly only can, also can help defecate and exhaust at the same time. Pregnant woman is in pregnancy when appeared the appearance of belch is possible because of drunk water too litt[……]

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[jian hou mian getting an electric shock aches] _ headaches –

Article introduction

The family that has a child knows to want a power source in the home, insert aperture to close had closed, prevent darling to get an electric shock because of curiosity when amuse oneself. ButShanghai night net A falls in love with the sea to be the same as a cityA lot of moment plan to cannot catch up with change, a lot of piquant dot meet all sorts of studying, the circumstance that get an electric shock also can appear when having, if it were not for gets an electric shock for a long time need not nervous, if cause,have a headache to need to go to a hospital checking cerebral ministry, whether did the examination pose cerebral department problem. The article introduced the method that about alleviating the head aches, will look.

 Jian hou mian getting an electric shock aches

People life actuating pressure is greater and greater now, regular the symptom such as meeting occurrence migraine, if this moment we cannot alleviate very well migraine, can affect our job and life very easily so.

1, knead temporal

Press with both hands middle finger temporal, do turn the circle is kneaded move, suitable knead 7 after arriving 8 roundsA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna, do knead 7 come 8 rounds, relapse a few times, hold to migraine a few days to be able to be reduced greatly. Also can combNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityRub pain spot, patient 10 finger tip both hands, the place with park the most painful head, if longitudinal is done to be massaged quickly like do up one’s hair, comb every time rub 100 make a round trip, daily each are done 1 times before early, medium, dinner, can reduce ache.

2, hand of the leach that use heat

It is both hands immersion in hot water, insist to immerse 30 minutes or so, make hand ministry blood-vessel outspread, in order to reduce corresponding cerebral ministry blood, achieve acetanilide goal. Perhaps fill in with Chinese traditional medicine nose, take high aspiration of the rhizome of chuanxiong, Bai Zhi, broil each 15 grams bake dry, add borneol of on 7 grams, abrade the bottle after becoming fine pink reserves. When migraine breaks out, wrap right bazoo of a place of strategic importance of a few powder with silken cloth, normally 15 minutes can acetanilide.

 Jian hou mian getting an electric shock aches

3, eat the food that contain magnesium

For example walnut, earthnut, kelp, orange, almond, food grains other than wheat and rice, still all sorts of greenery vegetable wait, can alleviate migraine.

4, static heart is contemplative

Use yoga and contemplative it is cure slants headaching new method. You butFall in love with the sea Love Shanghai is the same as edition of city mobile phoneIn order to buy a dish thisShanghai noble baby communicates an area Forum of Shanghai noble babyKind CD, in slant headache eye is closed as music when fit contemplative a little while, the harmonious sound that lets nature makes you forget ailment.

 Jian hou mian getting an electric shock aches

5, the head pesters towel

Look may very funny, nevertheless this is cure slants really remedial good method. When ache, use towel or soft list degree of tightness tangle aptly in temporal all round, can achieve so restra[……]

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[darling chill has a fever how allay a fever] – of skill of _ of method of _ of _ allay a fever

Article introduction

The circumstance that darling occurrence chill has a fever is very much actually see, each parents need not too afraid, as long as had done relevant nursing measure and remedial job, the chill of darling has a fever also is very fast can of heal. To the circumstance that darling chill has a fever, parents can make the child much drink Wen Shui, perhaps use allay a fever to stick will assist cure, if have a fever the circumstance is more serious, must timely seek medical advice has treatment.

Darling chill has a fever how allay a fever

Chill has a fever how allay a fever

1, have a fever to measure temperature rapidly, average household uses electronic thermometer, but this thing proves through practice, not quite essence of life is accurate, had better be to be below adult help, with mercuric thermometer, but should notice safety.

2, if temperature is in 38.5 ℃ , important matter of it doesn’t matter, because exceed 38.5 ℃ ,ability need takes dose of allay a fever. Having a fever is a process that darling body supports disease-resistant bacterium in ego, want cerebrum only, expression, talk, expression is normal, not so care about. 1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiA lot of families of abroad handle this thing to mature quite.

3, can drink a few warm water more, if be no good really, can use fooled behavior to let darling drink go down. Such helps come loose hot.

4, the surroundings of darling must ventilated, can open the normal temperature air conditioning of a few, Shanghai joins friendly community to touching with the city Forum of Shanghai night netBut not blowy fan. The dress maintains normal temperature, also do not want more little.

5, the expression that pays close attention to good darling, about 30 minutes measure temperature, every time records next numerical value and time, convenient the redound when demanding medical service looks to the doctor.

6, although a lot of families say to use allay a fever to stick, the doctor carries out a proof with myself, not how old good, can say really do not have the effect. Attack of fever, appear when abnormal normal, demand medical service in time with respect to need, cannot protracted.

Darling chill has a fever how allay a fever

The baby calculates how much degrees have a fever

The alar temperature of normal children is 36 ℃1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch– between 37 ℃ , more than 37.4 ℃ can consider as calorific. Below normal circumstance, the temperature of children can fluctuate at certain limits. Temperature is in 37 ℃ above had a fever. 37.5 ℃ – 38.4 ℃ are low fever, 31000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai8.5 ℃ above is high fever. But situation of body of every stature child is different, should depend on the child’s constitution and decide.

If be to press rectum temperature to calculate, the fundamental temperature of normal darling is 36.9 ℃ – 37.5 ℃ . Exceed fundamental temperature when temperature commonly when 1 ℃ above, can think to give out heat. Among them, low heat is to show temperature wave motion is controlled at 38 ℃ , the te[……]

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[be pregnant initial stage can sing] _ pregnant is inchoate _ but with –

Article introduction

We can discover those who abound to the life of some person pregnancy is colorful, and what some person pregnancy remain only is dull, there can be him recreation to live all the same above all during pregnant woman is pregnant, the OK and proper body and mind that sings a few relaxed and happy song to let his is cheerful, can do a few handiwork now and then artistic perhaps kind, can eliminate loneliness not just, it is better to return go adjusting the mood.

 Be pregnant can initial stage sing

Nevertheless, a lot of people think, the seven human emotions of normal person 6 desire howSh1f of Shanghai Long Feng forum Shanghai Long Feng forumAbreact to be not had but thickLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumBlame, but pregnant woman1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiThis group is different. For oneself of pregnancy pregnant Mom and fetal health, pregnant Mom should maintain gentle state of mind, cannot great rejoicing big Bei, sing so abreact of divine horse cannot do it.  

Can pregnant woman sing? Does pregnant woman sing right fetal what effect is there?

If you think pregnant woman cannot sing, that is wrong! Pregnant woman can sing not only, and pregnant woman sings right fetal still have profit!

Russia invented new method of a kind of fetal health care, organize pregnant woman to undertake cantata regularly namely. Carry out a proof, this one practice is beneficial to fetal with the new student airframe and intellectual growth.

 Be pregnant can initial stage sing

Expert of medical prenatal education also thinks, when pregnant woman is singing and reciting poetic poetry, in the abdomen fetal also can learn ” songLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumSing ” and ” to chant poetic ” , this can improve the mother’s body – fetal blood circulates, reduce the infection inside the embryo thereby, prevent fetal and asphyxial the happening that reachs anoxia.

And, nearly 50 new students that this hospital is opposite the basis to already was born the test that haveFall in love with the sea Love Shanghai is the same as edition of city mobile phoneMake clear, their healthy level and intellective water equality make the index of many sided, the new student of the same size that all accepts musical edification in the have not before be born more than.

 Be pregnant can initial stage sing

Look, musical edification is very important! Speak of ” to edify ” nevertheless, can unmusical pregnant woman sing? Can pregnant woman go does KTV sing? Can pregnant woman sing aloud? Want to know? Click the content from the back to understand!

[……]

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[painful wind energy eats cream] _ cake _ affects –

Article introduction

A lot of patients are to be able to become very cautious after gout, there can be rife contraindication in dietary respect especially, also be the effect that can have to be just the opposite to what one wished so, the nutrient material that can yield a patient to be absorbed everyday instead is not quite balanced, actually the food of tall purine of if it were not for is OK absorb appropriately, can absorb a few milk products for example, perhaps contain the food of vitamin C, can go e.g. butter edible.

 Does painful wind energy eat cream

1. restricts tall purine food, wait for extract of animal viscera and thick broth, chicken broth, flesh, pilchard, roe like hepatic, kidney, pancreas, headLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumEtc. Or use go purine measure, to containing the provision with tall purine, water is added to boil first when edible stew, abandon what soup feeds or boil repeatedly stew those who abandon soup to feed. In plant sex food, it is whole valley, certain to do beans, cauliflower, spinach to wait to also be contained quantity purine, also want proper restriction.

2. restricts total heat energy. Usually gouty patient all fatter, reason should restrict total heat energy to absorb, control is fat. Forum of Shanghai night net Shanghai night net

3. limitation is adipose absorb, because adipose can prevent a kidney to be opposite make water is excreted acerbitily.

4. restricts protein, with daily every kilograms of weight 1 gram protein is advisable, can restrict when the illness is serious in 0.8 grams less than, and give priority to with vegetable protein, and because milk, egg does not have nucleolus, purine content is low, can choose at will.

 Does painful wind energy eat cream

5. offers vitamin of B a group of things with common features and vitamin C to wait in great quantities, the deposit uric acerbity salt in making organize is deliquescent.

Love Shanghai is the same as city forum Love Shanghai is the same as a city

6. eats a few alkalescent food more, wait like vegetable, fruit, mineral water, because of acerbity salt of the make water in alkalescent environment Yi Rong is solved, in acidity conditionFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumIssue easy crystallization.

Forum of Shanghai night net Shanghai night net7. is banned with can make the food of neurological excitement, if strong tea, coffee, hot excitant food reachs wine,wait.

8. waters more as far as possible, daily intake can be in 3000 milliliter above, in order to promote eduction of uric acerbity salt.

 Does painful wind energy eat cream

Gout cannot drink soft drinks

The sweet taste part in beverage comes from the corn syrup at containing a lot offructose, crowd investigation discovery absorbs the effect with acerbity to blood in the urine fructose in great quantities kind what contain a lot offructose with the; of tall purine food such as Yu Gong flesh is sweet beverage, can add significantlyLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumIncrease acerbity level of blood in the urine. The reason may increase uric acid to generate with fructose about, fruc[……]

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[how does children constipation do badly] _ child _ how cure –

Article introduction

A lot of parents are very pained, because the child has often costive habit, to the child’s growth development brings bigger question, how does children constipation do badly? Parents want to notice, the reason of children constipation wants to be clear about first, improve dietary habit of the child next, and want nurturance everyday on time the circumstance of defecate, perhaps undertake massage cure everyday to the child, if also can use external application too badly medicaments.

How does children constipation do badly

One, how does darling constipation do badly

1, massage law

Pronation, smooth put inLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumDarling hilum ministry, by the clockwise light jog is kneaded, this can accelerate darling bowel path to wriggle to promote defecate then not only, and conduce to digest.

2, glycerine bolt law

Wash the hand clean, open the wrapping paper of bolt of conic form glycerine next, slowly a place of strategic importance enters darling anus, press gently after that press anus, wait for moment more as far as possible, after melting in order to make glycerine bolt sufficient again defecate.

3, soap law

Abluent both hands, cut soap grow about 3 centimeters, the round cone-shaped soap of pencil degree of finish, use a few water first soap after embellish is wet again slowly insert darling anus inside, let soap as far as possible likewise keep period of time more inside anus, in order to achieve sufficientLove Shanghai is the same as a city Fall in love with the seaSpur the action that free path wriggles.

How does children constipation do badly

2, the life recuperation of darling constipation

1, much absorb melon and fruit

The doctor of traditional Chinese medicine thinks, the reason of darling constipation depends on his the constitution is hot and dry. Accordingly, costive child can eat melon more at ordinary times kind fruit, wait like watermelon, cantaloup, Hami melon, in order to eliminate its inside body hot and dry. If the child does not like smell of this kind of fruity, bit of condensed milk, yoghurt or ice-cream can be aspersed on the fruit, let sweet thick sweet the lid that suckle flavour crosses melon flavour. In addition, the parent1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendStill answer to often boil bit of gram Yi benevolence congee to eat for the child, also can remove solution to heat up aperient action.

2, move appropriately

At ordinary times, the parent should encourage the child to attend athletic sports more. Because motion can increase alvine peristalsis, stimulative defecate. The parent also can be faced in the child before sleeping, with its navel massages its abdomen gently by the clockwise for the center, the bowel that can promote the child not only so wriggles, still conduce to its entering Mian. Additional, after the child takes food a hour press gently the following two point point, also can promote its defecate.

Sufficient 3 lis of acupuncture point: This point is located in kneecap lower edge 3 inches, tibial outside side is in 1 inch. C[……]

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[what tea does painful wind energy drink? ] _ drinks tea _ how to drink tea –

Article introduction

Forum of Shanghai noble baby Shanghai noble babyGout is the commonner disease in the life, the harm that arises to human body is quite great, because gouty meeting brings about joint position to produce pathological change, the function that lets joint drops, accompany strong aching sense at the same time, let a person be borne hard. And gouty cure is difficultLove Shanghai is the same as a city Fall in love with the seaDegree quite big, the key depends on the recuperation of dietary respect, among them, many people think to drink tea to be able to alleviateFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumGouty, painful wind energy looks what to tea drink below?

What tea does painful wind energy drink?

Gouty patient cannot drink tea, because tea is contained inside tea alkaline, can exciting nerve is excited, cause gouty show effect very easily, so, even if be very if wanting to drink tea, also need to avoid drinkable betterer, must give priority to with oneself body, can not drink strong tea especially, strong tea will be bigger to body influence of the patient.

The purine content of tea is very low, no matter phyletic. But differentOnFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThe sea forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghaitea, content of its oxalic acid is apparently different however, and the oxalic acid that absorbs excessive, form the kidney stone of oxalic acid sex easily, cause chronic kidney loss. Research makes clear, the occurence rate of gouty patient kidney stone is 200 times higher than normal person, the gouty patient of about 25% has secrete make water to fasten stone. Visible, if gouty patient chooses the sort of tea carelessly, the happening of probable can elevatory kidney stone risk.

What tea does painful wind energy drink?

Will generally look, green tea is higher than the careless acid content of black tea, tea is fermenting in the process of treatment, may prediction of a person’s luck in a given year one part oxalic acid, ferment so kind tea, oxalic acid content wants opposite a few lower. Additional, boiled water is after refrigeration, oxalic acid content also can increase, when gouty patient drinks tea, had better not drink cool dropped boiled water. Nevertheless, can not think accordingly, black tea suits gouty patient more than green tea. Of tea use up (especially green tea) , medium, as diabetic as soldier come on the risk drops and hematic fat, blood pressure, abdomen fat improvement is remarkable and relevant, these diseases are gouty and common complication.

What tea does painful wind energy drink?

Want to drink water more above all, little eat purine to containSh1f of Shanghai Long Feng forum Shanghai Long Feng forumMeasure fast food, resemble seafood, the flesh kind the fast adipose food with etc. Still have measurable physical training additionally, excrete acerbitily in order to promote make water. Will strictly tell, maigre be helpful for alleviating goutily quite, but also cannot completely maigre, make sure the nutrition of the body is absorbed.

[……]

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[canthus hyperplasia is what meaning] – of origin of _ pathogeny _

Article introduction

To the person of proliferous constitution, must consider before the option leaves canthus plastic surgery scar is proliferous this sequela. Because normalLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumThe person is having canthus handLove Shanghai is the same as a city Fall in love with the seaAfter art, as the elapse of time scar can chase scumble to change, the person that can be oneself constitution gives the issue of hyperplasia of lose face horn extremely easily after opening the corner of the eye. Canthus hyperplasia can make a canthus trace of a person apparent all the more, why can you produce canthus hyperplasia problem so?

 Canthus hyperplasia is what meaning

Attend a meeting canthus to produce scar

The skin of canthus place is very thin, leave inside scar of the cut after canthus art is objective existence, and unlike cuts double-fold eyelid to be able to be concealed completely in double-fold eyelid to knit in that way folds in a garment inside. According to the basic principle of plastic surgery, inside cut of canthus operation part can be concealed in double-fold eyelid line and palpebral brim, but having partial cut is to reveal canthus part inside, this trace is in after the operation coming can see inside 2 months. But inside the scar after canthus art can become more and more unidentified show, we need to admit it objectively what do namely, enough patience awaits his to restore completely.

Canthus hyperplasia is what meaning inside

What canthus hyperplasia points to inside is proliferous sex scar, inside a few months that happens after operation take out stitches commonly, scar surface shows wet red during, urticant with painful it is the mainest symptom.

Shanghai night net A falls in love with the sea to be the same as a city Canthus hyperplasia is what meaning

Open canthus hyperplasia how to do

A month after art: Scar is proliferous period, this paragraph of time is formed as a result of what scar organizes, cut is in can aglow, hair hard, skin color is deepened, these are to attribute normal phenomenon, can use the ointment that restrains scar hyperplasia, everyday hot compress 3.

3 months after art: The color that cut is in basically can be close to cutaneous color.

6 months after art: Scar is in stability period, ministry of this the current political situation organizes opposite bate, can undertake repair works now, but the specific condition that also needs to look an eye and calm.

 Canthus hyperplasia is what meaning1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai

Can canthus hyperplasia disappear by oneself

The person that one part begs the United States counts a month or 1-2 in experience after year, Love Shanghai is the same as city forum Love Shanghai is the same as a cityHyperaemia is reduced, scar color by dark red and become Brown, become weak, approximate all round skin color. Scar becomes soft, even gradually, urticant painful reduce as a result to disappear. A few case of illness is OK finally complete evenness. Of course also another some of case of illness develops as the symptom, the degree of scar hyperplasia also dayShanghai Long Feng forum Forum of baby of new Shanghai nobleHasten is being shown.[……]

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[ran ran knee is painful how to do] how does _ ran _ answer –

Article introduction

In ran when, if carry momentum is too big, perhaps exert oneself to do sth. undeserved, may cause the symptom with painful knee, do not continue to run again when knee is painful, should stop rest, or slowly walk ahead, if compare serious, the method that should use cold compress will alleviate, can undertake checking to the hospital, be in at ordinary times ran when should prevent knee occurrence problem, want to control the carry momentum of ran, want to adjust attitude to wait a moment.

Ran ran knee is painful how to do

Ran ran knee is painful howLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumDo

1.Control runs quantityNeed to increase in you every time run when measuring, you should learn to experience the body to give your signal, experience when youFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumWhen the body is tired, go up not forcedly, after waiting for the body to restore, go again. The body is tired ran drives like exhaustion same, give an accident very easily, becauseNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityTired when can become poor to the control when pace and be born. Wallop of tiredder meniscus susceptive jumps over muscle big, should exceed amortize limits to be able to harm femurForum of Shanghai night net Shanghai night net.

Ran ran knee is painful how to do

2.Adjust ran gesture

The niche that should dominate good base be born above all is in as far as possible of knee lower part, if the position of crural be born is before knee, can cause knee joint unbend, so quite large area pounds master piece to be used in knee joint, cause an effect to its, and of knee bend moderately will have wonderful amortize effect. The core that is crural ministry be born next had better drop in be opposite beetle-crusher foot and the chela control position between 2 toe. This position is leg ministry reasonable permutation place getting power. In addition, notice the stability of the body even. Ran when, do not want the left and right sides to shake. Should know knee front bears the capability of weight is the strongest.

Ran ran knee is painful how to do

3.Ran around should take seriously drawing and loosen

Before ran not the articulatory bursa of the position such as the word knee joint of warm up has not secreted lubricating fluid, open the word body that run to had not entered athletic state directly, this is equal to a machine not to add lube to run directly, very big to the harm of knee. The warm up before running and the drawing after running are euqally important. After running no matter your body has many tired, must remember drawing, scientific drawing can restore to muscle and growing is the help is very great.

4.Strengthen articulatory nutrition

The reason of articulatory ache, it is motion causes cartilage to wear away, when motion, cartilage is equivalent to buffer zone in joint, if buffer zone attenuates, it is to do not have even, joint and articulatory and direct attrition can produce keenly feel. Need those who notice articulatory nutrition to absorb at ordinary times. Articulatory nutrim[……]

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