Appeared on market at present certain fruit and vegetable, so-called divide without candy, have to reducing weight very good. Actually we should to these products somewhat vigilant, because be to contain among all fruits and vegetable almost
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Amount the problem of how many. Candy cent can complement not only energy, and have very good complement to body nutrition, do not do not have action completely. So, what do the fruit that do not have candy and vegetable have?
One, what do the fruit that do not have candy and vegetable have
1, the fruit that do not have candy is a kind of fruit that shows the amount that contain sugar is smaller, also call low syrup fruit. Citric, Chinese flowering quince is delegate of the fruity that do not have candy, they are to offer diabetic edible below most circumstance. Still have snow lotus fruit, grapefruit, apple, cherry, above these fruits are the very common low candy fruit in the life, calculate in the life eat not carefully to also need not fear the meeting is fat more or blood sugar is elevatory.
2, vegetable has Chinese cabbage, a variety of Chinese cabbage, cauliflower, Bo
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, dish of dish of fennel, chicken feather, potherb mustard, celery, balsam pear, snake melon, cowhide, cole, towel gourd.
2, the fruit that do not have candy and vegetable advantage
1, it is low quantity of heat, rise blood sugar slow these two advantage. However, should have dextrin only or come from the purificatory starch of rice flour, can have quantity of heat, with respect to can elevatory blood sugar. Because they are mixed already,can lift quickly like white sugar blood sugar, make a person easily with white sugar again get fat, to the person that diabetic support of the people reduces weight, it is big trouble euqally.
2, did not join sucrose, do not be equal to some kind of food to have profit to the person. Even if be both neither lifts blood sugar also does not turn caloric into agent of efficient sweet taste, research also discovers them but
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