Cause the appetite of new mother.
Contain a lot ofin fresh vegetable and fruit rich vitamin, mineral the prandial fiber that reachs full amount, sea alga can offer right amount iodine, these food are not fat good absorb, also be the food that most new mother prefers, and can prevent constipation, stimulative lactescence, increase appetite, still can offer indispensible nutriment, be ” confined ” indispensable good food.
5. avoid eats food of fat, salty, raw or cold food
Confinement eat is best with delicate give priority to, avoid too stodge. Fat food not only go against digest and eat much grow the flesh very easily, gain flesh, have the risk that causes high blood pressure even. Salty salt is contained in feeding more, cause natrium of the water inside puerpera body easily to collect smooth, cause dropsy. Summertime confinement in childbirth, the puerpera is met sometimes some eat food of raw or cold food, wait like ice-cream, freezing beverage and dish of cold and dressed with sause, but postpartum and premature edible these food, can affect not only tooth and digestive function, injure taste easily still, go against lochia eduction.
Answer so avoid eats food of fat, salty, raw or cold food, oil had better be put less when making recipe for new mother, put condiment less, with be being given priority to simply.