The ginseng that spend a banner calls ginseng again, return what some is weighed to be1000 beautiful community of Shanghai American ginseng, the ginseng that spend a banner can use bubble water drink, and OK still Bao soup, do congee, the utility value that so Hua Qi joins is very extensive, water of bubble of the ginseng that spend a banner is drunk have enhance heart vigor, function of powerful cardiac muscle, strong in the area is neurological, promote fatigue refreshment, see the effect of wine composedly, still can enhance memory, gawkish to old age also having very good adjustment the effect.
1.Aggrandizement cardiac muscle reachs the mobile ability; that enhances a heart
2.Strong central nervous, stable body and mind restores exhaustion, have reach the action that see alcoholic drink undisturbedly, enhance memorial ability, gawkish to the old person disease has showing effect;
3.Have to blood pressure adjust function, make provisionalityLove Shanghai is the same as a city Or endurance blood pressure drops. Restrain arteriosclerosis and promote erythrocyte to grow, increase the deal; of hematin
4.Can adjust the exudation of pancreas islet, because of; of effect of this pair of diabetic have rendered great service
5.Have to liver adjust of deputy adrenalin secrete, promote metabolic action;
6.Can enhance physical power and provide to the athlete greatShanghai noble baby communicates an area Help;
7.Restrain cancer cell to grow, increase immune function;
Shanghai noble baby communicates an area
8.Encourage is digested, effect of feeble to chronic stomach trouble and intestines and stomach conduce.
The bases of American ginseng has composed effect to cerebrum, the excited action that in having to central nervous, spends.
The small recipe of American ginseng:
American ginseng section or ginseng need 3 grams, add right amount boiling water, build make an appointment with 5 minutes frowzily, can drinkable, can come to drink repeatedly without ginseng flavour.
American ginseng section or ginseng need 3 grams, chrysanthemum 0.5 grams, boiling water pours water. Have method of treating yin deficiency by reinforcing body fluid and nourishing the blood to promote the secretion of saliva or body fluid, qing Dynasty heats up the effect of bright eye.
American ginseng section or cut paragraph or ginseng beard 3 grams, the tuber of dwarf lilyturf 1 gram, about 1 hour is boiled with slow fire after the boil that add water, drink juice.
: of tea of American ginseng candied date or jujube? Discharge of Qiu of of dispute of kiss of Peng of greedy for food gram of?0 of eddy of ancient name for a kind of scorpion, put earthenware pot to stew, the person puts candied date or jujube after the boil that need water, Shanghai joins friendly community to touching with the city Stew about 1 hour with medium baking temperature, can. The person that be fond of cold drink but will put freezer t[……]
Age compares large crowd, still have more obese person, often get 3 tall worries, alsoShanghai night net It is fat of hypertension, tall blood and tall blood sugar, appear 3 tall people, it do not know what to eat at ordinary times is good to do not know what to eat at ordinary times, because a lot of food want to eat less or do not eat, this kind of crowd can eat asparagus more, eat asparagus to be able to complement a variety of microelement, still can help reduce weight, can reduce cholesterol especially, everybody teachs the method asparagus flay below.
Asparagus how flay?
Asparagus is very dish of nourishing the daily life of a family, general tender green asparagus can eat directly, but a bit a bit older asparagus is indispensible the mouthfeel after flay ability is delicious, so asparagus how flay namely fast go to the lavatory again? Share asparagus to everybody today the tutorial of methodological graph article of fast flay.
Explain above all: If asparagus did not give out, perhaps want to be used immediately, want to resemble1000 beautiful nets of Shanghai make friend Land belonging to one production unit but enclosed in that of another and same, put in shallow water, want bottom bubble to arrive only water, put freezer next, such asparagus can keep fresh a bit longer.
Rip asparagus flay law with the hand:
The method that rips with the hand suits to had compared old asparagus only, the Laopi of this kind of asparagus already very tough, expose old skin from root ministry direct rip off went, a few can tear down Laopi entirely come, coping rips the tender skin that does not drop to was in charge of.
Blow a skin to give old asparagus flay the way:
1, with two tactics or so direction is taking asparagus, at the same time gently fold downward, asparagus is met break naturallyLove Shanghai is the same as city forum Have sex in what compare old share and tenderer share place, this bit of pretty is magical, asparagus itself has a bit soft softForum of 1000 the Long Feng that spend a net , so extortionary break off it in some dot, also want special forcibly. The key of this measure is ” gently of ” fold! Should enjoy that ringing noise. Asparagus can be broken naturally in older with tenderer part have sex place (the focal point that notes this move is to be folded gently) . Shanghai night net
2, next, put asparagus in observe board or it is a desktop on, with husk knife gently the place that arranges 5 centimeter from the lower part of asparagus head cuts the skin below. Because asparagus is lie low,be on the desk, (left hand had better be to be being helped up a little, sorry, nobody is in the home, so left handForum of 1000 the Long Feng that spend a net Be forced to be used take watch for a chance, in appearing in the photograph so) won’t move in disorder so, the meeting is very good cut. Can have a try, take asparagus cut continuously cut look to know, put husk smoothly much faster.
Go up personally scratchy it is the issue that a lot of people need to face, if skin surface does not have a mosquito to bite, the consideration below this kind of circumstance lacks a vitamin. Devoid vitamin can cause the skin on the body dry, and the feeling that expresses facial nerve to be able to Sao itchs. The symptom that if he adopts all sorts of measures,inextricability Sao itchs, that is about to go to a hospital in time undertaking diagnose and was checkinged. So, itch on the body should eat a vitamin a few?
Fall in love with sea otter phoenix 419 sauna 1, C of the vitamin A with embedded and rich tomato, vitamin B1, vitamin B2, vitamin, nicotinic acid, vitamin E, still contain malic acid, citric acid, calcic, phosphor, iron and tomato are alkaline wait for material. Have promote the secretion of saliva or body fluid relieve a cough, disappear of be good at stomach is fed, the effect such as cool blood smooth liver, clear heat. The fruit acid in tomato has protective effect to vitamin C, complement effectively so vitamin CLove Shanghai is the same as a city , tomato is alkaline diminish inflammation of bacterium having curb, reduce blood-vessel to know the effect that appear a gender.
2, leek is embedded1000 beautiful nets of Shanghai make friend C of B of carotene, vitamin, vitamin and calcium, phosphor, iron, protein, cellulose, part of vitamin B6 exchange is adipose the synthesis that reachs fatty acid, restrain leather fat to secrete, exciting hair second birth has main effect. The food that contains a lot ofvitamin B6 has potato, horsebean, black carp, orange, sesame seed to wait. Patient friend can choose a vitamin B a group of things with common features is taken together, promote absorb the side-effect risk that use and reduces excessive to bring about. In addition, eat the food that contains vitamin B2 and vitamin C more.
3, Forum of baby of new Shanghai noble Skin Sao urticant patient can complement more vitamin A, the normal function to keeping epithelial tissue mixes vitamin A of the structure perfect, promote grow development has main effect. Perhaps eat the food that contains a lot ofvitamin A to have carrot, spinach, a variety of Chinese cabbage, leek, three-colored amaranth more, on the west dish of orchid, hollow dish, mustard, clove, Ma Lan head, day lily, fennel, caraway, cabbage mustard, apricot.
1000 beautiful community of Shanghai
Does skin Sao itch need complements what vitamin? Believe everybody passes the introduction of above, itch to skin Sao the issue that needs compensatory what vitamin understood somewhat, of above introduction these itch about skin Sao need is additional vitamin type, everybody can consult understanding, for urticant to skin Sao patient, everybody still should join body case, compensatory body place needsForum of Shanghai noble baby Vitamin.
Mutton chopShanghai joins friendly community to touching with the city This kind of practice is comparing the yam that stew at ordinary times common, and the method that make is simpler, should stew hotpot only piece, in be being put into clear water next, joinLove Shanghai is the same as a city Medlar undertakes be stewinged slow, when stewing hind joining yam Bao half hour, join the condiment such as salt and caraway to be able to go out next1000 beautiful community of Shanghai Boiler edible, everybody mights as well also trying mutton chop to stew the practice of yam at ordinary times, specific and OK the content study that follows an article.
Soup of yam mutton chop
Material: Sh1f of Shanghai Long Feng forum Mutton chop 250 grams, yam 100 grams, medlar 5 overcome
Flavoring: Saline a few, gourmet powder 3 grams, caraway end 5 overcome
The practice of soup of yam mutton chop
1, mutton chop abluent, stripping and slicing, ; yam reserves after quick-boil water medlar of; of abluent flay stripping and slicing is abluent reserve.
2, arenaceous boiler get angry enters water, issue Bao of mutton chop, yam, medlar to come ripe, transfer into a few salt, gourmet powder, sprinkle caraway dust can.
Nutrient effect: Filling kidney is strong this world
Yam sex pleasant of smooth, flavour, the beautiful that having the essence of solid kidney beneficial, action; mutton chop that aids the five internal organs, strong bones and muscles is filling kidney Zhuang Yang is tasted. Forum of Shanghai noble baby This soup can alleviate erect functional obstacle.
Mutton chop of yam of braise in soy sauce
Raw material: Mutton chop
The burden of mutton chop of braise in soy sauce: Carrot, yam, naked oats dish, green, ginger
The condiment of mutton chop of braise in soy sauce: Oil, salt, flavor, thick broad-bean sauce, soy, oyster sauce
The practice of mutton chop of braise in soy sauce:
1, sheepLove Shanghai is the same as a city Platoon chop becomes small, use clear water full a few times, waterlogging caused by excessive rainfall reserves.
2, yam, carrot all cuts size even piece reserve.
3, stripping and slicing of green Chinese onion, jiang Qie becomes chunk.
4, a few oil is put after frying boiler to burn heat, put flavor stir-fry before stewing to fry a fragrance.
5, join mutton chop stir-fry before stewing to fry become angry to mutton chop.
6, after putting green piece stir-fry before stewing to be fried, put Pi county thick broad-bean sauce to fry a red oil.
7, put soy and oyster sauce stir-fry before stewing to fry even.
8, enter hot water, open fight between factions of the make down after boil builds upper cover to be stewed slow.
9, wait for hotpot about the same fast ripe when, pour yam, carrot to continue to stew to soft sodden, add salt to flavor, put naked oats dish to break up finally go.
This kind of food is opposite cakeForum of baby of new Shanghai noble At like very for a lot of friends, and the sort of cake is1000 beautiful nets of Shanghai Rife, feed material differently to be able to make different olfactory cake. Before cake often can be used in birthday clique to be opposite, and a few cake in daily now life can serve as recreational food completely, change is very big. So, popular butterfat cake is compared on the net now, what be after all?
Butterfat cake uses the high grade raw material that imports a brand, pure handiwork refines and become. Chosen butterfat butter comes out from the extraction in natural and fresh milk, without any pigment and additive, contain a lot ofa variety of vitamins and mineral, contains butterfat is inside human body digestive rate is as high as 98% , mouthfeel is exquisite sweet embellish, the entrance is changed namely.
Butterfat suckles butter cake to protectForum of baby of new Shanghai noble Put time to be controlled in 1-2 day, it is the butter that extracts directly from milk, do not contain any chemical composition, also do not contain1000 beautiful nets of Shanghai make friend Why pigment, taste grandma fragrance is thick, enter the mouth to be changed namely, but cannot above the modelling that carves puppy and so on, change because it is softer easily. Plant sex butter, another names call fat of butterine, establish butter. Save time is controlled 15 days commonly, low-cost. Promote practice through chemistry and become, mouthfeel and butterfat butter look are harder, and dismiss easily, color is bright white, stability is good.
Butterfat butter calls animal cream normally, basically extract from inside natural and fresh milk, mix without any pigment notLove Shanghai is opposite with the city touch Add chemical stabilizing agent.
Butterfat butter is a lot of more expensive than plant butter, mouthfeel is sweeter profit is pure, do not contain the harmful to human body fatty acid that return form, more contain a lot ofvitamin calcium, the microelement such as iron.
Firm1000 beautiful nets of Shanghai Qualitative, plasticity and visual effect all are inferior to establish fat butter. But if compare mouthfeel, gust bake stability is good and excel outclass of any butter of butterfat of; of edible butter essence establish fat butter. And because acid content of butterfat grandma saturation is opposite taller, reason returns content of type fatty acid extremely low (the bases of establish fat butter, bring about fat main reason) more healthy to human body.
In Euramerican wait for numerous country, plant butter includes already ban with food, but be in China, because its price is low plasticity of the flower that reach back up is good and be used by numerous cake inn and family, and butterfat butter (animal butter) because its cannot make the design and color with more good-looking more and be approbated by partial crowd only.
Sh1f of Shanghai Long Feng forum Article introduction
Face depressed disease a lot of people can appear this kind of disease, its are one of psychological diseases with very common human body, the influence to human body is bigger. Face depressed disease disease of this kind of psychology also is to need people to be able to take effective measures in time to may appear of cure, recuperation otherwise have more severe case. Depressed disease can understand surfeit to be treated with a few food, what does the food that depressed disease is treated below have.
1, deep water fish: Research thinks, the Omega-3 fatty acid in fish oil can arise commonly used the similar action that fights blue medicine to be like carbonic acid lithium, make psychological angst of the person is reduced.
2, banana: Banana contains a kind to call alkaloid (the material of Alkaloid) , can hearten spirit and raise hope. And the best origin that banana is lubricious amine acid and vitamin B6, these can help cerebrum reduce somber mood.
3, grapefruit: Grapefruit not only fragrance is full-bodied, can purify more multifarious feeling, life-giving wake the C of high volume vitamin that its contain cerebral; , can maintain the chroma of red blood cell not only, increase strength, and it is to participate in human body to make much cling to amine, adrenal hormone ” excited ” one of important part of material.
4, spinach: Spinach is divided outside containing a large number of iron to pledge, have the folic acid that human body place needs more. If human body lacks folic acid, can cause mental disease, include depressed disease and early old sex gawkish etc. Consider to discover, those people that cannot shoot enough folic acid cannot fall asleep after 5 months, arise forgetful wait for a symptom with angst.
5, garlic: Germany is opposite in the light of garlic the research that reduces cholesterol effect, investigation asks curl shows, after eating garlic, the person feels not easy to tired, angst is reduced, be angry not easily.
6, pumpkin: Pumpkin can create good intention situation, because they contain a lot ofvitamin B6 and iron,be, these two kinds of nutriment can help body placeLove Shanghai is the same as city forum The blood sugar change that store becomes dextrose, dextrose is the fuel of cerebral ministry only, can help human body keep exuberant energy.
7, low fat milk: A research of the United States discovers, let have the disease before classics group the calcium tablet that the woman took 1000 milligram after 3 months, the person of 3/4 becomes not quite nervous, termagancy or angst. Low fat or defatted milk are calcic optimal origin.
8, contain selenium kind food: British psychologist people after giving the Selenium that received testee testee to eat 100 microgramme, suffer the person that try to react generally, feel[……]
A pulls love Shanghai to be the same as a city To pork, the animal sex that beef contains a lot ofis adipose and fewer, so more those who suffer people love. Although a lot of people special be good at cooking beef, but to beef bone, do not know how to start however. The calcium that there also is a lot of among beef bone actually pledges and other nutrition, if be done wellForum of baby of new Shanghai noble , also be very delicate. So, how is beef bone stewed delicious? Method of cooking of 3 beef bone shares everybody.
Soup of bone of big filling ox
Material: Bovine bone, carrot, Bai Luobo, xianggu mushroom, big jujube, medlar
Measure: Boiled water is heated in boiler, put bovine bone scald to go hematic water, fish out, big jujube, medlar is put into water to immerse a few minutes, carrot, stripping and slicing of Bai Luobo, Xianggu mushroom. Size is proper can, the water in high-pressured boiler is burned, put all stuff, bovine bone, carrot, xianggu mushroom. Put ginger again, green, chinese prickly ash. Add a few white vinegar again, the collagen albumen that conduces to big bone is deliquescent enter Shang Zhong. After conflagration stews boiling 5 minutes, turn medium baking temperature, stew half hours, high-pressured boiler lid is tightened in the lid, press a few minutes but. Those who do not have high-pressured boiler, usable and common boiler, stewed time is some longer.
Sauce ox bone
Material: Bovine bone 5 jins, green two, jiang Yi piece, garlic directly, chinese prickly ash, anise 78, chili 2 2, black peppery a few, salt is right amount, white sugar one spoon, beer half bottles, 13 sweet one spoon, gourmet powder right amount
Measure: Bone is abluent heat slowly with cold water, after water leaves, cast aside go hematic foam, 5 minutes of fish out, after be being washed clean, pour water, change new water to be burned put next, chinese prickly ash, anise, Love Shanghai is the same as city forum Do chili, fry boiler to cheer one big spoon, hot pot cool oil gives stir-fry before stewing of green ginger garlic fragrance, put one spoon white sugar, put bovine bone to break up fry, often smoke into braise in soy sauce, salt, 13 sweet, black peppery tasty, enter a few boiled water, stew 3 minutes, after 3 minutes fry the bovine bone in boiler1000 beautiful nets of Shanghai Put half bottles of beer into stewpan, the word that has arenaceous pot is better, I was to stew ten jins today, so but the boiler that use steel was replaced, conflagration ten minutes, make down fire two hours, put gourmet powder finally can.
Soup of bovine bone tomato
&nForum of baby of new Shanghai noble Bsp; material: Bovine bone 1, tomato 2-3, caraway 2, saline a few, white peppery a few, ginger two, the head of garlic two valve
Measure: Chunk of bovine bone chop, come home put in clear water basin, immerse 3 hours, every half hours change clear[……]
Pignut has a lot of to the advantage of human body, pignut can raise a stomach, the patient to cough also can be improved, earthnut can be boiled eat, also can wash clean earthnut to be eaten raw directly, fry takes wait for a practice, take the quantity of heat that feed to attention is being compared for obese person, a lot of people do not understand pignut quantity of heat tall, if food quantity of heat can make high person put on weight, is pignut quantity of heat high? Next we look.
One. Is pignut quantity of heat high?
The quantity of heat of earthnut is very high adipose content is high, the quantity of heat of 100 grams earthnut is 829 calories, adipose content is in 55% , think ten million reducing weight wants to eat earthnut less so.
Earthnut is contained adipose 40 ％Love Shanghai is the same as a city ~50 ％ , double be soja, taller than rapeseed. Contain protein 30 ％ left and right sides, be equivalent to wheat double much, it is 3 times of rice. And earthnut is easy be absorbed by human body, digestive coefficient is controlled in 90 ％ . In addition, beautiful survival is contained not riboflavin, calcic, phosphor, lecithin, choline, saturated fatty acid and a variety of vitamins, accordingly earthnut also says ” peanut ” . Of earthnut lengthen life action basically has: It is edible earthnut can make the cholesterol inside human body liver is decomposed for biliary acid, make its are excreted increase, reduce cholesterol thereby. 2 it is groundnut red garment (groundnut skin) what can restrain fibrin is deliquescent, stimulative plaque new student, strengthen the contractive function of blood capillaryForum of Shanghai night net , decrease to plaque, tuberculosis coughs blood and secrete make water speak the disease patient such as blood to have profit.
2. What does the advantage that takes unripe earthnut have?
Advantage of 1. be the first to be affected should be belonged to ” raise a stomach ” this one explode paragraph, this each benefit believes you also had heard of, and this kind of view is true really, because healthy not saturated fatty acid is in earthnut, it does not contain cholesterol, its prandial fiber is very so rich, because this eats right amount unripe earthnut everyday,have profit to raising a stomach.
2. besides the profit that raises a stomach, actually the red garment of earthnut also is very beneficial. It is one treasure absolutely to the female especially, lie when the female menses, pregnancy, postpartum wait for special period to need to often eat more, can rise to enrich the blood certainly effect.
3. defers consenescence, believe everybody thinks that day hill child Lao, and earthnut is us one of main source of daily edible oil, there is rich zincic element inside it, and zinc also is the important element that adds cerebrum memory, the cerebrum red afterbirth of the old people in can activationing, achieve thereby[……]
Deep-fried twisted dough sticks is the breakfast that we prefer at ordinary times, although deep-fried twisted dough sticks is delicious, but everybody knows outside the deep-fried twisted dough sticks that sell had a lot of to be added by undesirable businessman aluminous, perhaps some of deep-fried twisted dough sticks uses the ground channel deepfry that uses repeatedly, if often eat, Shanghai Long Feng forum It is harmful to person body health, it is very simple that actually him deep-fried twisted dough sticks is made, and
Need not use any the deep-fried twisted dough sticks that additive can make crisp.
The practice of crisp deep-fried twisted dough sticks and recipe
1, feed capable person
(1) . Tall muscle flour 300 grams (do not want low muscle flour)
(2) . Clear water 170-180 is overcome (differ somewhat as a result of the water imbibition of flour, pour clear water to want cent so second fall, not one-time fall a lot ofForum of baby of new Shanghai noble , it is OK to use cold water commonly, if hope barmy rate is relatively a few rapidder, can choose to add warm water)
(3) . Yeasty pink 5 overcome
(4) . Sodium bicarbonate 2 overcome
(5) . Edible oil 15 grams
(6) . Salt 3 grams (put according to taste, like saline taste to put a drop more, do not like do not put directly)
(7) . Candy 5 grams (put according to taste, like sweet taste to be put more some, do not like do not put directly)
2, practice measure
(1) . Pour flour of 300 grams tall muscle into the basin, join yeasty pink, saleratus and salt / candy mix is even.
(2) . Water is added in past basin, agitate becomes small area garrulous, knead face garrulous smooth dough again. Because the water imbibition of different flour is different, we join water to need branch inside past flour again second fall, the clear water that avoids to fall is overmuch, want to join flour again, the result does more more. The dough that we had kneaded is general dispute Chang Rou is soft, either the sort of rare the sort of dough of have a hand in, soft like earlobe dough is about the same.
(3) . Oil of 15 grams edible is added inside past basin again, knead oil into dough next inside, in when beginning, can feel dough is satiny apparently most of be bored with, knead a little while more cannot see oil, but still can feel dough above exceedingly moist.
(4) . Put the dough that after cheering, has kneaded to the basin inside, next the Tang on the lid, quiet place need not is in charge of 10 minutes, after 10 minutes, knead dough again, OK the cap on the lid or zip last film ferments
(5) . Barmy dough is sent 2 times big when about the same, of course what barmy dough sends is a bit bigger irrespective also.
(6) . See of hair about the same later, we can poke dough with the hand, can discover to a lot of hole appear inside our dough at that time, what the dough of this moment sends is very soft, but also not be very[……]
Leaven dough cake it is very loose and goluptious that this kind of cooked wheaten food tastes, and the flavour that still was full of Mai Xiang, a lot of vitamin B are contained in food, can help human body undertake modulatory to metabolism, let the skin and muscle more healthy, still can raise immunity system and neurological, to increase the nutrient value of leaven dough cake, our OK still and right amount affiliation a few eggs, so what does the practice of the daily life of a family of cake of egg leaven dough have?
The first, what does the practice of the daily life of a family of cake of egg leaven dough have? Take 500 grams delicate flour is put into knead dough salver. Go to again right amount yeast is put to begin knead dough in the cool boiled water that gets ready ahead of schedule. Reassume two new eggs infiltrate be about toLove Shanghai is the same as edition of city mobile phone The dough of become reconciledShanghai Long Feng forum In. Put the dough of become reconciled a little tall place sends temperature half hours or so. Wait for dough to send us from inside dough butShanghai noble baby communicates an area When the small hubble-bubble with seeing each, can open baking pan of family expenses report to begin cake of leaven dough of bake in a pan. In putting the pancake with good roll electric baking pan, can smell in a few minutes of leaven dough cake sweetSh1f of Shanghai Long Feng forum1000 beautiful community of Shanghai Flavour. Take leaven dough cake from inside boiler finally, 4 are cut with the knife after waiting for pancake to drop in temperature a little, appetizing leaven dough cake is OK on desk.
The 2nd, the egg is added in flour, wen Shui is entered in the basin, put yeasty agitate divide evenly, put into the flour that adds an egg, knead dough next, dough places 2 hours or so, 2 times what Tang face accumulates to former dough body. Shallot is cleaned clean mincing. Wake the dough that has sent, on face plate cent becomes even agent child, roll wipes oil into the circle, salt, pink of Chinese prickly ash, sesame seed, green, the squash after chili face furls, show a circleShanghai night net Squash makes cake semifinished product. An edible oil is brushed in boiler, put cake semifinished product into boiler, small fire bake in a pan comes two sides is golden can.
What does the practice of the daily life of a family of cake of egg leaven dough have? With makings: Big egg 2, flour 250 grams, yeasty one small spoon, white sugar 30 grams (can decrease, can not put) , butter (usable also and lardy) 10 grams. The practice of cake of egg leaven dough. All material are put a bit a bit better dough is kneaded in the basin, ferment 2 times big. Cent becomes 6 agents child, roll becomes elliptic chip piece, fold 3 fold, repeat 3 times, knead a circle to press finally flat. The cake embryo that has pressed is put in bake dish in, a flat bottom is pressed to bake again above dish. Ov[……]