[sweet juice bakes a wing] – of the method of _ of practice of the daily life of a family of _ of the wing of _ sweet juice that bake that make
The people that likes to take the wing that bake noticed, emphasize today recommend sweet juice to bake a wing for everybody, believe this also is the cate that countless people like, but do not suggest everybody goes out buy eat, best oneself do this cate in the home, the detailed method that make is as follows:
One, the practice of the sweet juice wing that bake
Raw material: Gallinaceous wing is medium 12
Complementary makings: Oyster sauce, black pepper, honey, often smoke, unripe smoke.
1, spoonful oyster sauce, spoonful is unripe smoke, honey of one big spoon, half spoon often smokes add to become juice.
2, salt, pepper is right amount with flavor juice is irrigated together mix on gallinaceous wing divide evenly, lid, put freezer to refrigerate souse overnight, time does not allow to also want souse at least 2 hours (for better tasty, a few alveolus can be plunged into on gallinaceous wing with toothpick) .
3, the wing puts the chicken that has bloated to bake dish, brush on a few bloats makings juice.
4, oven 200 degrees of warm-up, turn over the front to bake 10 minutes each, the surface brushs a honey to continue to bake 7 minutes can (each oven temperature is abhorrent, the exterior color of gallinaceous wing can see when baking, do not bake paste) .
2, practice 2:
1. chicken wing is washed clean with clear water, divide in two sides with the knife nextShanghai Long Feng forum Fasten delimit 3 knives
2. is added Ao Erliang is souse condiment, cooking wine, unripe smoke
3. mixes with the chopstick even, souse half hours (among flip through a few second)
4. bakes dish of overlay tinfoil, good souse chicken wing is put bake dish on
5. oven chooses 200 degrees, anger leaves on sirocco, warm-up 10 minutes, will bake dish in be being put into oven
6. bakes 15 minutes or so about, open oven door, take out bake dish, brush a honey equably on gallinaceous wing with the brush, in continueing to put oven, bake 8 minutes the left and right sides
1, gallinaceous wing delimits a few knives, more tasty;
2, souse time suggests to be in 2 hours above, inside such gallinaceous wings sapid also;
3, the temperature of oven and time are adjusted neatly according to oneself oven.
3Sh1f of Shanghai Long Feng forum , the practice of the sweet juice wing that bake
After 1. chicken wing is rinsed clean with water of going from place to place, immerse about 20 minutes with the clear water that adds touch of Jiang Pian, vinegar, after be being taken out, with the kitchen paper wipes water1000 beautiful nets of Shanghai , put last in the box, addNew love Shanghai is opposite with the city touch forum Powder of the silk that enter ginger, garlic, green (white) end, transfer into refined salt, liquor is 1 small spoon, soy, peppery broken catch bloat even, put into freezer[……]
Love Shanghai is the same as a city Article introduction
The main raw material that violet potato zhongzi is staple food of a kind of commonner the daily life of a family is violet potato and polished glutinous rice, among them a few complementary makings such as oily white sugar of Zong leaf edible also are special need, content of nutrition of this kind of alimental is very much, especially violet potato contains selenium element and cyanine element, the practice introduces below.
Dichotomy bell is boiled to be scooped in boiling water of 1. Zong Xie Fang rinse clean1000 beautiful net forum of Shanghai , such rupture not easily
Flay of 2. violet potato is cut piece put the evaporate in boiler is ripe
The violet potato with good evaporate 3. is pressed into mud, add right amount white sugar and ripe oil to mix Cheng Zi potato stuffing
4. holds violet potato stuffing each small group written complaint
5. green sago hits wet drop to work with water reserve, should not immerse
6. takes two Zong leaf to cut go a ministry, one before one hind jackknife is together, shape of roll into funnel, load a fewShanghai noble baby Green sago, put group of stuffing of a violet potato, build a green sago again, use ladle squeezing ramming
7. presses the Xie Bian that press Zong with finger, will aboveForum of Shanghai night net Zong Xie She comes down to cover rice expects, both sides knuckle, press the Zong leaf of close both sides with finger, the Zong page that grows folds an edge to go up instead, it is good to use cotton thread colligation zhongzi
The zhongzi that 8. has wrapped puts bowl in in conflagration evaporate 20 minutes can.
[dry hairtail practice] _ of practice of _ the daily life of a family makes _ dry hairtail methodological –
Hairtail is a kind of fish that people likes to eat not only, often still be become by people1000 beautiful community of Shanghai The medicinal material in becoming comes edible, hairtail has a lot of advantages, fleshy thick thorn is for instance little, nutrient value is very high, hairtail contains rich protein and vitamin, contain not saturated fatty acid and the nurture such as iodic, iron, calcic, phosphor to pledge additionally, have a lot of profit to health so.
One, scamper hairtail
Advocate makings: Fall in love with the sea Hairtail 500 overcome
Condiment: Peanut oil 60 grams, green Chinese onion 15 grams, ginger 8 grams, pepper 1 gram, salt 3 grams, soy 25 grams, cooking wine 20 grams, gourmet powder 2 grams, a condiment made of roast prickly ash and salt 35 overcome
1. uses hairtail Wen Shui gently abluent surface contamination, cut head and fine end share;
2. paunch eviscerate, abluent hind put on chopping board, change a knife to cut 5 centimeters to grow paragraph, put in the bowl;
Chopped green onion, Jiang Mo, pepper, salt, cooking wine and soy are joined in 3. bowl, catch divide evenly, bloat be soiled tasty;
4. adds pot on fire, join peanut oil to burn to most probably when above boil is hot, devoted fish paragraph, the spoon that use a hand flips through poke, general blast comes half minutes 1 minute, when see piscine Duan Chenghuang is lubricious and rising to fat face, can scoop with strainerLove Shanghai is opposite with the city touch ;
Fall in love with sea otter phoenix 419 sauna
5. waits for boilerLove Shanghai is the same as a city When Gao Zhifei heats up oily Wen Yousheng inside, again the fish paragraph cook again pours flee in terrorfry in deep fat or oil, wait for cortical blast to come sweet fragile when fish out, accuse net oil, outfit in dish inside become namely, salt of Chinese prickly ash dips in when feeding.
2, dry blast hairtail
Advocate makings: Hairtail 800 grams,
Condiment: Ginger 10 grams, chinese prickly ash 5 grams, anise 5 grams, pea is amylaceous 10 grams, salt 5 grams, the plant is oily 50 gramsForum of Shanghai night net
1. goes to hairtail bowel, those who go cutting 5 centimeters to grow after head end, scale is abluent paragraph, use souse of pink of Jiang Mo, Chinese prickly ash, aniseed pink, salt next, amylaceous air water hangs an oar.
Vegetable oil is put to burn heat in 2. boiler, hairtail paragraph take out, one by one leaves oily boiler, slow fire fly into rage comes when two sides is golden, fish out is installed dish, can edible.
3, deepfry hairtail
Bright hairtail 500 grams, onion powder, ginger end, salt, soy, cooking wine, flour, pepper, cooking oil each are right amount.
1, hairtail raze scale, go splanchnic, chop goes head end is abluent, cut 5 centimeters to grow paragraph.
2, piscine Duan Fang enters a bowl in, join onion powder, Jiang[……]
Want effective filling kidney, actually the dietary means of healthy science is more appropriate, the method because of dietotherapy more benefit arrives at amounting to the effect, won’t cause an effect to health again, for example meat of bovine marrow, dog, hotpot these food, have very good filling kidney effect.
1, bovine marrow
Have the effect of marrow of embellish lung, filling kidney, beneficial. ” detailed outline of a book on Chinese medicine ” say it can ” embellish lung filling kidney, lustre flesh, yue face ” . Thin to kidney empty caustic of anaemia of thin, essence person, particularly appropriate.
2, dog meat
The gender is lukewarm, flavour is salty, divide outside the beneficial in filling enrages action, return can lukewarm kidney to help this world, weak or genu of inadequacy of reason kidney this world, waist is cold painful, feed most appropriate. ” day Hua Ziben is careless ” admit1000 beautiful nets of Shanghai For: Dog meat ” filling stomach is angry, zhuang Yang, warm waist genu, filling empty fatigue, beneficial qigong. ” ” cure forest bun wants ” Yi Yun: “Dog meat filling lung is angry, solid kidney is angry. ” Zhang Lu of home of quiet acting medical science still says: “Canine meat, lay yuan of empty person, feed most appropriate. ” the person that leave yuan of void, namely kidney deficiency of yang fire of weak, the gate of vitality declines is also.
3, ovine bone
The gender is lukewarm, flavour pleasant, can fill kidney strong bones and muscles. ” drink board is wanting ” think: “Tomorrow of kidney of ovine coccyx beneficial, empty of filling the part of the body cavity below the umbilicus is cold. ” ” detailed outline of a book on Chinese medicine ” in account: “The sheep is spinal filling bone empty, connect arteries and veins of superintend and director, treat the dysentery below lumbago; The sheep is tibial advocate lienal weak, kidney empty cannot absorb energy, white chaotic. ” Tang Dynasty ” lens of the heart that feed medical service ” still introduce: “Treat nephritic theory cold, lumbar backbone roll does not get: The sheep is spinal, beat broken boil sodden, hollow feed. ” to kidney empty strain, lumbar genu is afraid of feebly cold, contraction of bones and muscles is painful person, most appropriate feeds.
4, pig kidney
The gender is smooth, flavour is salty. The Tang DynastySh1f of Shanghai Long Feng forum ? Meng Shen thinks pig kidney ” master kidney empty ” . ” day Hua Ziben is careless ” say it ” filling water is dirty, treat deaf ” . Water is dirty person solid point to a kidney. Friend this mortal world because the lumbar acerbity lumbago of kidney empty be caused by, seminal emission, night sweat and tinnitus of deaf of empty of old person kidney, appropriate often feeds.
Have the effect of blood of essence of filling liver kidney[……]
From clinical in light of, kidney empty patient is increasing, affect normal life and work badly, must have treatment actively. Kidney empty can rely on to medication, also can be treated likewise with dietotherapy method, bread of food of C of seafood, garlic, tall vitamin, whole wheat, green tea, have pretty good filling kidney effect.
Seafood can enhance function power, many zinc is contained in male seminal fluid, when the zinc inside body is insufficient, can affect the amount of spermatozoon and quality. Seafood kind the zincic content of medium oyster, shrimp, crab is very rich.
Garlic has strong antiseptic power, can eliminate invade the bacteria inside body. Garlic can promote the absorption of vitamin B1, the metabolism of stimulative saccharide in order to produce the sources of energy, eliminate exhausted1000 beautiful nets of Shanghai Fatigue. Garlic is additionalShanghai night net The function that cannot ignore enhances immune power namely. The Selenium that contains in garlic changes lead to have fight oxidation, because this is regarded as,prevent cancerous food. The male feeds garlic more ameliorable constitution is strong personally.
3, tall vitamin C food
The male is after 30 years old of spermatozoon be in with the quantity character downhill, the spermatozoon that vitamin C can let ageing once more red-blooded. The food of tall vitamin C has bizarre fruit, orange, green cauliflower, asparagus to wait. Vitamin C can assist the exudation of adrenal coriaceous element, can defy pressure.
4, completely wheat bread
Want antagonism pressure, vitamin of B a group of things with common features is very important. Include acid of vitamin B1, B2, B6, B12 and folic acid, nicotinamide to wait among them, can maintain neurological stability, increase the metabolization of energy, conduce to antagonism pressure. Complete cereal food is like rice of whole wheat bread, unpolished rice, embryo to wait, A pulls love Shanghai to be the same as a city Have rich B1000 beautiful community of Shanghai A group of things with common features vitamin. Whole wheat bread is compound sex carbohydrate, OK and slow release energy, have calm effect, make the person is loosened, not nervous.
5, green tea
Green tea contains a lot ofthe vitamin C that black tea place does not have. Vitamin C is the nutriment that place of precautionary cold, moist skin cannot lack. The glutamic acid that prevents ageing is contained a lot ofin green tea, carryFall in love with the sea The Tian Dong of tall immunity force is ammoniac acid, alimentary the amino acid of powerful body, have the diuresis, effect that removes pressure. The caffein that life-giving effect still has in green tea, fall the yellow ketone compound of blood pressure.
[meal of Bao of Xianggu mushroom chicken] _ of practice of _ of meal of Bao of chicken of _ Xianggu mushroom makes methodological –
Meal of Bao of Xianggu mushroom chicken serves as Xianggu mushroom chicken namely basically feed capable person, a few tie-inner the cate that flavoring makes, this food actually nutrient value also is taller, chicken is more advantageous to the complement of body nutrition, later development is specific step introduction.
One, the practice of meal of Bao of Xianggu mushroom chicken
1. general drumstick is abluent go bone flay. Gallinaceous skin puts bowl1000 beautiful community of Shanghai Stir-fry before stewing gives gallinaceous oil in. Take out gallinaceous skin next, put the drumstick flesh that has cut to break up fry.
2. puts bead of Jiang Pian, onion to break up fry even, put a bowl of rice to break up again fry, fried rice to be absorbed grease involves fire
3. general 4 put electric pot for cooking rice inside, put right amount cooking wine, dry Xianggu mushroom. Put into salt and pepper to flavor
4. enters a bowl of chicken broth of half again, with chopstick agitate even. Insert report to cook can. Electric him rice cooker is boiled1000 beautiful nets of Shanghai Ripe hind, pull outShanghai Long Feng forum Power source again stew can leave after 20 minutes eat
2, the practice of meal of Bao of Xianggu mushroom chicken
1.Rice pan is clean, join the water like meal of the stew when peace to measure, immerse 30 minutes;
2.3 yellow chicken are abluent tear open solution to become small, join salt, cooking wine, soy, pepper to catch divide evenly, souse 15 minutes;
3.Shanghai joins friendly community to touching with the city Bright Xianggu mushroom is abluent section, celery Xie Xi rips Cheng Xiaoduo completely, green ginger section reserves;
4.The heat that do boiler is oily, chicken is put after stir-fry before stewing of ginger issueing green gives sweet smell sufficient stir-fry before stewing is fried, pour the water of rice of the bubble in electric rice cooker into frying pan next, small fire turns after big baked wheaten cake leaves, join Xianggu mushroom to break up at the same time fry even,
5.Small fire is boiled slightly in can connecting the chicken in frying pan and Xianggu mushroom soup belt to expect in a few minutes, the lid is on rice (do not want agitate) , build top of electrify meal Bao, holdA falls in love with the sea to be the same as a city Cook all right program. After tripping operation of electric meal Bao, open cap to put celery leaf, break up mix even, build upper cover again stew 10 minutes, can give boiler.
[lemonade of the seed of Job’s tears] – of benefit of _ of advantage of _ of lemonade of _ the seed of Job’s tears
Lemonade of the seed of Job’s tears, likelihood everybody had not been drunk, , these two kinds feed material to be put together, taste is very good still, main effect is OK the United States is white, still can dispel spot, defer consenescence, raise Yan Kang oxidation to having pretty good effect to hairdressing, be in so at ordinary times when very welcome still, everybody can try.
Lemonade of the seed of Job’s tears effect
Lemonade of the seed of Job’s tears is shirt-sleeve the seed of Job’s tears and the effect of lemonade, because this has dispel wet, beauty is white, reduce weight wait effect a moment. But if be like the effect that considers lemonade of the seed of Job’s tears of the most detailed knowledge, still want to inquire into the root of the matter, what do recognize the seed of Job’s tears and the effect of lemonade have. Look together below!
1, the United States is white. Because citric vitamin content is very rich, the beautiful that accordingly lemonade is hairdressing is tasted, can prevent and eliminate skin pigment ad cool-headed, the beauty arrives since whiteForum of baby of new Shanghai noble Fall in love with the sea New love Shanghai is opposite with the city touch forumForum of baby of new Shanghai noble Action.
2, defer consenescence. Of lemonade fight oxidation to conduce to answer the freedom inside body base damage, alleviate anile process. The vitamin C that its contain a lot ofcan help amino acid synthesize collagen, protect the skin, prevent furrow to be born early.
3, auxiliary cure is hypertensive. Drink lemonade to still can treat cardiovascular disease in case, because lemonade can alleviate,calcic ion urges the action with caky blood, can prevent so and assist remedial hypertension and cardiac muscle stalk to die.
4, pure and fresh tone. Lemonade has antiseptic effect, can kill the harmful bacterium in oral cavity particularly, carry an implication thereby pure and fresh. Breakfast drinks a cup of lemonade more life-giving than coffee. Black capital construction is discussed, lemonade does not drink iced, of room temperature optimal.
5, kidney stone of prevention and cure. A large number of citrate are contained in lemonade, can restrain calcic salt crystallization, prevent kidney stone to form thereby, can make the stone of patient of chronic kidney stone reduces the share even, become little. Tipple contains the beverage of lemon juice to be able to raise the level of citric acid ester in make water, this chemistry materialShanghai joins friendly community to touching with the city In can preventing make water mineral crystallization body is formed inside kidney namely kidney stone.
The seed of Job’s tears effect
1, of one’s own accord of flavour of the seed of Job’s tears is weak, small cold, have be good at the effect such as lienal, filling lung, clear heat; Sh1f of Shanghai Long Feng forum The action su[……]
A lot of people had had gallinaceous claw, still can become 0 mouths edible, chicken has a way ungually a lot of, bittern chicken claw tastes more tasty. Of bittern chicken claw delicate matter with practice and burden, the collocation of thick gravy and duration also should notice in the process that makeForum of 1000 the Long Feng that spend a net , such taste mouthsA falls in love with the sea to be the same as a city Feeling is excellent.
1. claw is abluent, add saline souse ten minutes (because bittern makes time short not easy tasty) ;
2. falls to condense thick gravy to add clear water (bone Shang Genghao) , oneself like to slant hemp hot mouthForum of 1000 the Long Feng that spend a net Flavour joins boil of Chinese prickly ash of right amount dry chili so; Open small fire to boil make 10 minutes;
3. is ordinal enter boil of wing of gallinaceous claw, chicken, small fire again bittern removes boiler 34 minutes to install dish
1. chicken claw is cleaned clean.
2. uses scissors to cut off the fingernail on gallinaceous claw.
3. puts gallinaceous claw into boiled water boiler, scald is very hot rise to hematic end float, fish out is abluent.
4. mixes seed of Chinese prickly ash, cassia bark, small fennel, anise cut paragraph dry chili puts bowl inside.
Water is added in 5. boiler, put salt and sugar again.
6. is put unripe smoke.
7. puts cooking wine again.
8. puts scald to iron good gallinaceous claw finally.
9. puts bowl to furnace, open big baked wheaten cake in turning small fire.
10. boils 10 minutes to close fire to build immerse 1 hour, fish out air is cool can edible.
Feed capable person: Plain any of several hot spice plants 100 grams, anise 150 grams, cassia bark 100 grams, clove is 50 grams, red a meter of 50 grams, licorice 50 grams, fat is 500 grams, old smoke 1500 grams, fish sauce 500 grams, rock candy 150 grams, refined salt 500 grams, south ginger 250 overcome, .
1, gallinaceous claw is abluent, cut with scissors go fingernail;
2, put the gallinaceous claw that has washed to chopping board, chop of the half-and-half that use a knife leaves;
3, right amount water is put in boiler, boil, green paragraph the ginger that reachs flay is patted broken put, boil;
4, pour the gallinaceous claw of incision, after conflagration is boiled, enter white vinegar of cooking wine and a few, turn small fire continues to boil 10 minutes again;
5, the gallinaceous ungual fish out that has boiled comes, rush one minute with cold water;
6, too cool the gallinaceous claw after is put in container, enter ice in water, immerse 5 minutes;
7, fish out chicken is ungual, bittern of will sweet flooey falls, flood gallinaceous claw;
8, put freezer to refrigerate two hours can.
[recipe of practice of sweet sweet fragile fragile deep-fried twisted dough sticks] _ does _ how to do –
Deep-fried twisted dough sticks is the food that can lack on Chinese breakfast table, the origin history of deep-fried twisted dough sticks is long. Deep-fried twisted dough sticks tastes sweet sweet fragile1000 beautiful nets of Shanghai make friend Fragile is compatriots love most. The practice of deep-fried twisted dough sticks is not complex, need to prepare powder of flour, reappearance only, rejoin bubble hits pink to wait, be in finally make it it is OK that scamper comes out, but below some recipes or need understanding.
Raw material: ? ? Shanghai joins friendly community to touching with the city Connect pink 5000 grams, alkaline (winter 60 grams, spring 70 grams, the summer 85 grams) , wen Shui (winter 3000 grams, the summer 2750 grams) .
The method that make
1. general alkaline, salt in proportion add is good, pulverize puts a basin inside, join Wen Shui agitate to dissolve, into emulsion,
Make many foam, and have sound, rejoin flour agitate becomes snowflake state, put pound the dough that makes its become smooth softness to have biceps, good with Wen Bu or quilt lid, wake 20 to 30 minutes, put again pound, furl a side again, such 3 come 4 times, make dough produces gas, form hole, achieve complaisant.
Oil is wiped on 2. chopping board, take dough 1/5 to be put on chopping board, dilatory into strip, become 10 centimeters thick, 1 centimeter wide strip with roll of small area bastinado, reoccupy knife chop becomes 1.5 centimeters wide strip, will two pile together, the chopsticks that use bamboo is suitable long from the squeezing ramming intermediate, impaction, double handle gently holds both ends, after rotating, pull grow 30 centimeters of right-and-left strip, put into the oily boiler that heats up most probably, by the side of edge blastA falls in love with the sea to be the same as a city Flip through, make base rouse, plump expand crisp, show golden color to be become namely.
: of the principle that make? Chart Yong swallows Xi to take Qiang of midge of ⒀ of Qiang Pan Canxu Sui to twist Europe of Qiang of crisp buy of Gua of S take along sth to sb to grow bright Nai of a unit of length of ひ of Zhan of Lei moisture in the soil to uncover shaming Nao of Sou of royalty of quiet of word of exhausted of the bend so as to breakstubborn austral joyous ǖ to sweep past camel ǚ from of of μ faint Guo any of several hot spice plants, make dough achieves Peng pine.
3. deep-fried twisted dough sticks whether can scamper must loosen again, fragile, fizzle out again, sweet, is the essentials that make: ? Bits of setting Shi of basement of cover of of boundless and indistinct of of busy of shipboard of exacting teaching Tuo urinates the? that hang Huang cannot be pressed too closely, lest two adhesion are together, the brim of two face piece is absolutely cannot adhesion; also cannot be pressed too gently, should make sure deep-fried twisted dough sticks[……]